New Episode Every Monday!

his week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast.

Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, the misconceptions around weight loss and marathon training, and the significance of proper post-run nutrition. Sian also talks about her personal challenges with injuries and how she manages her training and recovery.

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REAL PEOPLE.

REAL STORIES.

REAL ACHIEVEMENTS.

REAL PEOPLE. REAL STORIES. REAL ACHIEVEMENTS.

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Nominated for Irelands best health and fitness podcast 2024
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Sean and Eric in their "Any Given Runday Podcast" shirts with marathon bibs, Highlighting the joys of runnning Dublin city half marathon together! Lots of marathon training and lots of experience.

MEET THE HOSTS

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MEET THE HOSTS *

Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.

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MARATHON TRIPS

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Not only do the lads talk the talk, they also walk the walk! Interested in joining them on a foreign marathon adventure? Why not take a look at their yearly marathon trips, starting with the Barcelona Marathon 2025?
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All set for the Dunshaughlin 10k... well, we think Eric is
What a day! We're all geared up for the @dunshaughlinac 10k! It's truly special to be back in my hometown of Ratoath and participating in a local event. To mark this fantastic race and support all the participants, @therecoveryroomsratoath have kind
🧠 You Can Build Community Before You Hit the Wall This week on Any Given Runday, we meet Sammy Lupari (@readyforanything.365)—ex-elite soldier, ultra‑runner, dad of four, and mental health advocate using movement to break the silence around m
This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellit