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This week, we welcome a great friend to the podcast in Munro Ruigrok (@munroruigrok on Instagram). But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for Chime (Ireland’s national Deaf charity) in support of his son, Colton.

Munro talks about getting into running, meeting Eric and the running scene in Dubai and taking on the Camino!

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Sean and Eric in their "Any Given Runday Podcast" shirts with marathon bibs, Highlighting the joys of runnning Dublin city half marathon together! Lots of marathon training and lots of experience.

MEET THE HOSTS

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MEET THE HOSTS *

Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.

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This week, we welcome a great friend to the podcast in Munro Ruigrok (@munroruigrok on Instagram). But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Marathon this year for C
💥 Enda Kilgallon on Cross-Training, Recovery & Running Smarter From the ski erg to the bike, cross-training isn’t just “extra work.” It’s an aerobic tool to keep fitness high while reducing impact. The key? Choose the rig
Two months out is when marathon training gets real. The long runs feel longer, the legs feel heavier, and recovery becomes just as important as the mileage. Here are a few smart adjustments to make this stage smoother: ✅ Keep easy runs genuinely eas
In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becomi
🏆 Your Wall of Fame Moment – Listener Edition 3:28 marathon in DCM last year; as an au lad. Keep getting older. Keep getting faster 💪- @yannathon There’s no such thing as a “small” win when it comes to conquering yourself.