New Episode Every Monday!

We were delighted to be joined by Brian, Bri and Ger on Monday night for a live preview show of the Dublin Marathon. Our goal was to share your questions and help runners get through race week without overcomplicating it. We cover tapering, start line nerves, carb loading, weather strategy (or lack of!), and how to think about pacing when the marathon gets hard.

Bottom line: Stick to what you’ve practised. From familiar food, familiar fueling, realistic pacing, and enjoying the day rather than chasing last-minute “magic” fixes or “secrets” to marathon success… and did we say ENJOY IT!!

It’s an honour to run in the packed streets of Dublin. A marathon can go any which way, so take it all in, regardless of the outcome

We will be at the marathon expo this Friday afternoon from around 4pm at the pacers stand. So pop over and say hi, especially if you would like to feature in the next episode of the podcast 😜

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REAL PEOPLE.

REAL STORIES.

REAL ACHIEVEMENTS.

REAL PEOPLE. REAL STORIES. REAL ACHIEVEMENTS.

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Nominated for Irelands best health and fitness podcast 2024

Nominated as one of the best sporting podcasts in the sport podcast awards 2024 in the category of health and fitness

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Sean and Eric in their "Any Given Runday Podcast" shirts with marathon bibs, Highlighting the joys of runnning Dublin city half marathon together! Lots of marathon training and lots of experience.

MEET THE HOSTS

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MEET THE HOSTS *

Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.

About the Pod

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MARATHON TRIPS

Not only do the lads talk the talk, they also walk the walk! Interested in joining them on a foreign marathon adventure? Why not take a look at their yearly marathon trips, starting with the Barcelona Marathon 2025?
Register your interest and be the first to know where the next adventure will take you!

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UPCOMING EVENTS

Lots of our listeners reach out to us to try and make you aware of the great events they are organising around the country. Take a look and see if there is a race that tickles your fancy and support these fantastic clubs and events!

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AGR MERCH IS HERE!!!

We all know the lads love a good T-shirt; you may have even seen some at races around the country. Why not get your hands on some of your very own podcast merchandise to help support continued success and the stories brought to you every Monday—but mostly because our merch is class!

The best Marathon T shirt to run in. Anti Chaffe Marathon T Shirt. Most Comfortable Marathon T shirt. Running Top, Training Top.

Black Sports bag with "Any Given Run Day Podcast" text, featuring zippered pockets and handles.
Multisport bag. Ideal marathon bag. best travel sports bag.

Teal and white gradient Any Given Runday Podcast best marathon running shirt.

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OUR SPONSORS

Ultrapure Labratories

ULTRAPURE Laboratories® is a family business based in the West of Ireland!
Based in Corroy, County Mayo we produce a Guaranteed Irish range of Muscle Recovery, Skincare and Wellness products that are exclusive to Pharmacies and Health Stores.
We like to keep things simple, producing high quality wellness essentials that offer superb value for money. So whether you are looking to soothe sore muscles after exercise, care for your skin, or simply unwind after a busy day, we have a natural solution just for you.

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Decathlon

DECATHLON Ireland is one of Europe's leading sports retailers, helping people move, train and enjoy sport at every level.
With a wide range of quality products across running, cycling, fitness and outdoor activities, DECATHLON is committed to making sport accessible to everyone. From beginner runners to experienced marathoners, their innovative gear is designed to support every step of the journey.

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Altar Fuel

ALTAR Fuel is an Irish performance nutrition brand focused on helping athletes fuel smarter, train harder and recover better.
Built for endurance athletes, runners and active individuals, ALTAR Fuel develops science-backed products designed to support performance without unnecessary ingredients. Their mission is simple: provide effective nutrition that helps you get the most from every session.

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Health Matters — VO2 Max Testing

Health Matters is a specialist health and performance clinic dedicated to helping people better understand their fitness and wellbeing.
Through professional VO₂ Max testing and performance assessments, Health Matters provides valuable insights into your current fitness levels and training zones. Whether you're preparing for your first race or chasing a personal best, their data-driven approach helps you train with confidence and purpose.

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