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In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.

Eoin  is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef  with Virgin Media on the six o’clock show. After vlogging his  training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.

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Sean and Eric in their "Any Given Runday Podcast" shirts with marathon bibs, Highlighting the joys of runnning Dublin city half marathon together! Lots of marathon training and lots of experience.

MEET THE HOSTS

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MEET THE HOSTS *

Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.

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In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur. Eoin  is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country
All set for the Dunshaughlin 10k... well, we think Eric is
What a day! We're all geared up for the @dunshaughlinac 10k! It's truly special to be back in my hometown of Ratoath and participating in a local event. To mark this fantastic race and support all the participants, @therecoveryroomsratoath have kind
🧠 You Can Build Community Before You Hit the Wall This week on Any Given Runday, we meet Sammy Lupari (@readyforanything.365)—ex-elite soldier, ultra‑runner, dad of four, and mental health advocate using movement to break the silence around m