Emmet McNamara
In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner with a 15:03 5k to his name. He discusses the challenges and mindset required in both sports, the importance of coaching with Emmet Dunleavy and structured training, training with Fethard AC @fethard_a.c._ and representing Ireland in the World Masters Running Championships. Emmet also highlights the accessibility of mountain running, through IMRA @irishmountainrunning and the supportive community surrounding it, while sharing his future goals in the sport.
13:50 Introduction to Emmet McNamara
16:54 The Competitive Edge in Running
21:14 Personal Goals and Competitions
26:04 The Role of Technology in Training
31:01 The Appeal of Mountain Running
34:02 Experiencing European Championships
38:19 The Mental Benefits of Trail Running
41:31 Injury Prevention and Recovery
43:48 Getting Started with Mountain Running
45:15 The Transition from Trail to Road Racing
48:30 Managing Injuries and Staying Focused
50:18 Upcoming Races and Goals
52:35 The Importance of Coaching and Structure
54:18 Building Confidence as a Runner
56:21 Reflections on Age and Career Choices
58:01 Nutrition and Weight Management in Running
59:08 Adapting to a New Relationship with Food
65:08 The Growth of Running Communities
69:35 Recommended Races
