In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes.

He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners, and the necessity of adequate sleep and recovery for enhancing athletic performance.

He also provides practical advice on how to navigate his comprehensive book, ‘Pain Free Performance,’ designed to help athletes train smarter and build an unbreakable body.

08:30 Introduction to Dr John Rusin
09:58 John’s Journey into Fitness and Injury Prevention
11:32 Overcoming Injuries and Mental Challenges
17:37 The Importance of Warm-ups and Injury Prevention
19:45 Rethinking Stretching and Injury Prevention Strategies
21:36 Strength Training for Runners: Frequency and Timing
24:08 Optimising Strength Training Sessions for Runners
27:54 Essential Exercises for Runners and Triathletes
30:15 Core Training for Runners
33:02 Challenges of Triathlon Training
36:30 The Importance of Recovery and Sleep
39:50 Cardio Conditioning for Runners
41:03 Foam Rolling and Stretching Techniques
47:45 Pre-Race Warm-Up Strategies

In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones ), the founder of the Morning Milers Run Club (@morningmilersrungroup ) in Kuwait. They discuss Rebecca’s journey into running, the establishment and growth of the run club, and the importance of community in fitness. The conversation touches on the unique lifestyle in Kuwait, the challenges of training for a marathon, and the social aspects of running. Rebecca shares insights on hydration, nutrition, and the joy of seeing others achieve their running goals.

07:00 Introduction to Rebecca Jones and the Run Club
09:47 Rebecca’s Journey into Running
12:42 The Birth of the Morning Milers Run Club
17:42 Building Community Through Running
18:48 The Impact of Lifestyle in Kuwait
21:20 Training for the First Marathon
24:12 Running Facilities and Community Support
27:18 Sponsorships and Collaborations
29:51 Balancing Work and Run Club Responsibilities
32:06 The Importance of Community in Running
35:23 Adapting to Extreme Weather Conditions
38:18 Hydration and Nutrition Challenges
42:06 Setting Goals and Encouraging Participation
45:37 Overcoming Fear and Building Confidence
50:10 Celebrating Achievements and Community Impact

In this week’s episode, we chat to three out of six lads who took part in the unsanctioned 440km relay race, known as The Speed Project, in the South of France earlier this year.

David (@d.gah_an ), Ben and Frank (@frankrafferty ) from Team And Again (@teamandagain ) discuss all aspects of the relay race, one of the hardest and most secretive relay races in the world, from what brought them together, the challenges they faced, their insane race strategy and much more. They also discuss why they chose Movember to raise money for

09:30 Introduction to the Speed Project Relay Race
12:38 The Journey to France: Securing the Invite
15:31 Team Dynamics and Initial Reactions
18:26 Training and Preparation for the Race
21:11 Logistics and Race Strategy
24:04 Fundraising for Movember
26:58 The Experience of the Race
29:55 Reflections and Future Plans
38:50 Team Dynamics and Morale
39:58 Strategy and Pacing in the Race
41:22 Performance Goals and Race Structure
42:48 The Final Stretch and Competitive Spirit
44:36 Recovery and Team Logistics
47:33 Honesty and Integrity in Racing
52:00 The Final Leg and Team Finish
56:57 Celebration and Reflection
60:01 Future Plans and Charity Support

You can listen to this week’s episode of the Any Given Runday podcast on Spotify and Apple Podcasts as well as watch on YouTube

Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club @41socialrunclub

Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 @trasna_2025 relay, and emphasises the importance of mental health in running. Laura also highlights her efforts to build a community through her run club and her aspirations for the future, including training for her first marathon (which she completed in Dublin a few weeks ago) and getting into the fitness industry

05:00 Introduction to Laura Garrigan and Her Journey

07:52 The Spark of Running: From GAA to Parkrun

10:34 Transitioning from 5K to 10K: Overcoming Mental Blocks

13:13 The Journey to the Half Marathon: Training and Goals

15:01 Becoming a Running Coach: Insights and Experiences

17:53 The Formation of 41 Social Run Club

19:41 Participating in Trasna 2025: The Relay Experience

29:29 The Journey Begins: Running from Galway to Dublin

31:42 Nutrition and Preparation: Fueling the Challenge

33:57 Facing the Night: Running Through Darkness

36:53 Team Spirit: Finishing Together

37:55 Building Confidence: Lessons from the Ultra

39:42 Training for the Marathon: Setting Goals

42:42 The Role of Technology: Apps and Coaching

47:02 Step One Socks @steponesocks

49:34 Races and Medals: Celebrating Achievements

56:06 Looking Ahead: Future Goals and Coaching Aspirations

We’re delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don’ts of getting back into racing and much more

We also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running

08:30 Introduction to Kevin English

10:39 Post-Marathon Reflections

14:45 Managing Recovery and Future Goals

15:38 The Role of Coaching and Human Connection

18:24 The Role of Technology in Running

21:25 Managing Expectations and Race Strategy

24:07 Transitioning from Marathon to Shorter Distances

27:14 The Importance of Training Specificity

30:07 Navigating Post-Marathon Challenges

32:53 Planning Races in a Competitive Landscape

35:47 The Impact of Nutrition on Performance

41:54 The Balance of Weight and Performance

45:43 Navigating the Holiday Training Challenge

47:35 Mental and Physical Recovery Post-Marathon

55:37 The Impact of Social Media on Running Advice

This week, we welcome the event director of the NI Running Show (@nirunningshow on Instagram), Oonagh Cattigan, to talk about the first ever NI Running Show, coming to the Eikon Centre on 7 & 8 February 2026.

Oonagh discusses her journey into running, the significance of the running community, and the upcoming Northern Ireland Running Show, which aims to create an inclusive atmosphere for runners of all levels. It will feature various talks, seminars, sports nutrition, running gear and much more

06:00 Introduction to the NI Running Show
07:09 Oonagh’s Running Journey
10:02 The Importance of the Running Community
14:00 The Concept of the Northern Ireland Running Show
19:55 Event Details and Community Engagement
26:13 The Benefits of Attending the Running Show
31:13 Opportunities for Brands and Clubs
34:20 Incentives for Running Clubs

There’s also a link in our bio for more details on how to get tickets for your run club!

This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology @herologyhub , has partnered with Irish Life Health @irishlifehealth with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the last two years

Sarah shares her journey from a background in sports and exercise physiology to becoming a passionate runner and advocate for women’s health. She discusses her experiences with marathon training for the @dublinmarathon , the importance of nutrition and recovery, and the unique challenges women face in the running community. Sarah emphasises the significance of proper fuelling, the role of supplements, CrossFit and the need for tailored training approaches for women, including the Pelvic Floor.

09:00 Introduction to Dr. Sarah Kelly
12:11 The Journey into Running
14:49 Managing Training and Research
18:04 Injuries and Recovery Strategies
20:41 Balancing Family Life and Training
23:56 Gender Differences in Training Research
26:41 Advice for Female Runners
29:55 Nutrition and Carb Loading for Runners
32:43 Supplements and Their Importance
35:29 Horology and Women’s Health Supplements
38:40 The Importance of Nutrition and Supplementation for Women
45:02 Creating Balance: The Science Behind Female Health Supplements
46:34 Building a Community: The Horology Hub for Female Health
47:53 Challenging Misconceptions: The Reality of Women’s Health Messaging
50:53 Navigating the Marathon: Women’s Health and Menstrual Cycles
58:18 Post-Marathon Recovery: Nutrition and Fitness Myths

n this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions

20:00 Introduction to the DCM Pacers
21:00 Personal Running Journeys: From Beginners to Experienced Runners
25:23 Learning from Mistakes: The Evolution of a Runner
26:43 Experiences in Marathons: Challenges and Lessons Learned
30:53 Mental Strategies for Endurance: Overcoming the Last 10K
35:31 The Role of Pacers
38:03 Pacing Challenges and Solutions
40:37 Marathon Morning Strategies
42:28 Positioning at the Start Line
44:17 Managing Large Pace Groups
47:36 Even Splits and Race Strategy
49:29 Personal Running Strategies
52:34 Nutrition and Hydration Tips
56:10 Mental Preparation for the Marathon
63:54 The Emotional Finish Line
71:07 Final Tips for Marathon Day

In this episode of the Any Given Runday podcast, Sean Collier (@seanyc85 on instagram) shares his running 100 miles around the Ring of Kerry to raise funds for ACT for Meningitis.

Sean also talks about his journey from Gaelic football to becoming an endurance runner. He discusses the role of CrossFit in his training and his experiences with marathons and ultra-marathons. He talks about the 100k challenge he did last year and how it pushed him on to this year’s target. He emphasises the privilege of being able to run and the community support that drives him forward.

You can help Sean by donating through the link below

https://www.idonate.ie/fundraiser/MeganCollier21

05:50 Introduction to Sean’s Journey
08:49 Transition from Gaelic Football to Running
11:35 The Role of CrossFit in Endurance Training
12:58 Understanding Range of Motion in Training
15:54 The Impact of Hyrox on CrossFit
18:39 Running and Community Engagement
21:23 Marathon Experiences and Personal Goals
24:13 The Challenge of Ultra Running
29:15 The Journey of Preparation
35:05 Self-Coaching and Community Support
36:04 Nutrition Strategies for Endurance
40:03 Motivation Behind the Challenge
42:40 Managing Pressure and Expectations
47:18 The Final Stretch and Emotional Finish
51:17 Reflections on Achievement and Future Goals

In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including Ironman Wales and the Triathlon World Championships. He discusses the challenges he faced, particularly in swimming, and the importance of coaching and proper nutrition. Rob also opens up about his health struggles, including hemochromatosis and the impact of relative energy deficiency syndrome (RED-S) on his training. As he looks to the future, Rob emphasises the importance of recovery and setting goals in his athletic journey.

13:30 Introduction to Rob Dwyer and His Journey
15:44 Transition from Hurling to Triathlon
19:46 The First Triathlon Experience
22:16 The Lifestyle of Triathlon
23:41 Swimming Challenges and Flowstate Swimming
25:08 Preparing for the Ironman in Wales
26:56 Cycling Strategy and Execution
29:49 Running the Marathon After the Bike
32:28 Reflections on the Ironman Experience
33:19 The Transition from Cycling to Running
34:39 Mental Preparation for the Marathon
35:40 The Ironman Experience: Grit and Determination
38:09 Post-Ironman Reflections and Next Steps
39:17 Competing at the World Championships
41:58 The Reality of Competing with Elite Athletes
43:10 Understanding RED-S and Its Impact
48:30 Nutrition and Recovery Strategies
55:28 Mindset During Competition and Recovery
60:14 Future Plans and Goals in Triathlon