Laura Garrigan
Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club @41socialrunclub
Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 @trasna_2025 relay, and emphasises the importance of mental health in running. Laura also highlights her efforts to build a community through her run club and her aspirations for the future, including training for her first marathon (which she completed in Dublin a few weeks ago) and getting into the fitness industry
05:00 Introduction to Laura Garrigan and Her Journey
07:52 The Spark of Running: From GAA to Parkrun
10:34 Transitioning from 5K to 10K: Overcoming Mental Blocks
13:13 The Journey to the Half Marathon: Training and Goals
15:01 Becoming a Running Coach: Insights and Experiences
17:53 The Formation of 41 Social Run Club
19:41 Participating in Trasna 2025: The Relay Experience
29:29 The Journey Begins: Running from Galway to Dublin
31:42 Nutrition and Preparation: Fueling the Challenge
33:57 Facing the Night: Running Through Darkness
36:53 Team Spirit: Finishing Together
37:55 Building Confidence: Lessons from the Ultra
39:42 Training for the Marathon: Setting Goals
42:42 The Role of Technology: Apps and Coaching
47:02 Step One Socks @steponesocks
49:34 Races and Medals: Celebrating Achievements
56:06 Looking Ahead: Future Goals and Coaching Aspirations
