This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes in trail and @irishmountainrunning races around the country over the years, as well as representing Ireland on the World stage and recently represented Ireland in European 50k Trail Championship. He discusses training strategies, overcoming injuries, @outsider.ie , his YouTube series, pop up saunas, and insights into performance for trail and road racing as well as his goals for the 2026 Dublin Marathon
